spinning staff · spins
Basic Spin
Level 1 of 5
foundationalsingle_hand
Demo by
Kamil
The foundational single-hand spin that everything builds from. Get this clean before anything else.
Key cues
- 01Grip the center of the staff with one hand
- 02Wrist does the work — not the arm
- 03Keep the staff horizontal to start
Common mistakes
- 01Over-gripping which kills the momentum
- 02Letting the staff tilt off horizontal
This unlocks
- Reverse Spinspinning staff · Level 2
- Halospinning staff · Level 3
- Low Toss and Catchspinning staff · Level 3
- Direction Changespinning staff · Level 3
- Arm Body Rollspinning staff · Level 3
- Butterflyspinning staff · Level 3
- Front Figure-8spinning staff · Level 2
- Side Spinspinning staff · Level 2
- Hand Switchspinning staff · Level 2
- Fishtailspinning staff · Level 2
- Vertical Spinspinning staff · Level 2
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