spinning staff · figure_8
Front Figure-8
Level 2 of 5
figure_8foundational
Demo by
Kamil
The front-plane figure-8 — core connective move between spins. Gateway to most transitions.
Key cues
- 01Staff traces a lying figure-8 in front of the chest
- 02Hands switch at the cross-point not mid-loop
- 03Keep the loops the same size
Common mistakes
- 01Loops drift in size causing a drop
- 02Switching at the wrong point so the staff hits the body
Get these in your body first
This unlocks
Track your progress
Sign up free to mark your progress, get daily practice picks, and build a streak.
Get started free