spinning staff · figure_8

3-Beat Weave

Level 3 of 5

weavewall_plane

Video demo

Demo coming soon.

We're filming foundational tricks first. The cues below are the blueprint — you can start working on this from text alone.

Have a demo to share? Email hello@flowpath.to — credit + backlink guaranteed.

Demo by

Kamil

Three-beat weave adapted to staff — the staff crosses in front of the body three times per cycle. Rhythmic connective tissue.

Get these in your body first