spinning staff · spins
Vertical Spin
Level 2 of 5
spinwall_planefoundational
Demo by
Kamil
Vertical-plane spin on one hand — opens up wall-plane vocabulary distinct from the side spin.
Key cues
- 01Staff rotates in a vertical plane parallel to the body
- 02Grip point stays at the center of the staff
- 03Wrist leads the rotation — arm stays relaxed
Common mistakes
- 01Staff tilting out of vertical
- 02Arm doing the work instead of the wrist
Get these in your body first
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