spinning staff · spins
Vertical Spin
Level 2 of 5
spinwall_planefoundational
Video demo
Demo coming soon.
We're filming foundational tricks first. The cues below are the blueprint — you can start working on this from text alone.
Have a demo to share? Email hello@flowpath.to — credit + backlink guaranteed.
Demo by
Kamil
Vertical-plane spin on one hand — opens up wall-plane vocabulary distinct from the side spin.
Key cues
- 01Staff rotates in a vertical plane parallel to the body
- 02Grip point stays at the center of the staff
- 03Wrist leads the rotation — arm stays relaxed
Common mistakes
- 01Staff tilting out of vertical
- 02Arm doing the work instead of the wrist
Get these in your body first
Track your progress
Sign up free to mark your progress, get daily practice picks, and build a streak.
Get started free