contact staff · throws
Throw-and-Spin
Level 3 of 5
throwrelease
Releasing the staff from a spin letting it rotate once in the air and catching back into the same spin. Foundation of the throws family.
Key cues
- 01Throw from a controlled spin — not from stillness
- 02Staff rotates 1x or 2x in the air — not a toss
- 03Catch returns directly to the same spin
Common mistakes
- 01Throwing too high so the rhythm breaks
- 02Catching at the wrong rotation phase
Get these in your body first
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