contact staff · throws
Full Rotation Toss
Level 4 of 5
throwreleasesafety_first
Video demo
Demo coming soon.
We're filming foundational tricks first. The cues below are the blueprint — you can start working on this from text alone.
Have a demo to share? Email hello@flowpath.to — credit + backlink guaranteed.
A one-rotation vertical toss of the staff at shoulder height. The foundation of the tosses family — must be consistent before attempting multi-rotation tosses.
Key cues
- 01Toss from a stable spin — not from a single-hand pose
- 02Staff rotates exactly once at shoulder height
- 03Catch back into the same spin on the same beat
Common mistakes
- 01Throw height varies leading to inconsistent catches
- 02Catching before the full rotation completes
Get these in your body first
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Safety: helmet height clearance; never under low ceilings