dragon staff · transitions
Thread the Needle
Level 3 of 5
transitionflow_state
A signature transition where one hand threads through the frame of the other mid-spin. Flow-state vocabulary.
Key cues
- 01Pass one hand through the frame of the other arm mid-spin
- 02Trailing staff stays on-plane during the pass
- 03Continue the spin without interruption
Common mistakes
- 01Stopping the spin to do the thread
- 02Rotating the whole body instead of just the arm
Get these in your body first
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