dragon staff · spins
Hand Spin
Level 1 of 5
spinfoundational
A continuous spin in the flat open palm. Bridge from fan spin to contact work.
Key cues
- 01Spin happens on the flat open palm
- 02The staff pivots around a single balance point
- 03Fingers extended to stabilize
Common mistakes
- 01Cupping the palm which kills the spin
- 02Finger tension pulls the staff off-plane
Get these in your body first
This unlocks
Track your progress
Sign up free to mark your progress, get daily practice picks, and build a streak.
Get started free