contact staff · spins
Helicopter
Level 3 of 5
spinoverheadvisual
Overhead horizontal palm spin. Dramatic visual and a classic contact staff move.
Key cues
- 01Staff spins flat overhead in the palm
- 02Wrist stays supple — the spin is horizontal
- 03Duck slightly to keep clearance
Common mistakes
- 01Staff tilting off horizontal overhead
- 02Standing too tall and the staff clips the head
Get these in your body first
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