spinning staff · throws
High Toss and Catch
Level 4 of 5
throwadvanced
Video demo
Demo coming soon.
We're filming foundational tricks first. The cues below are the blueprint — you can start working on this from text alone.
Have a demo to share? Email hello@flowpath.to — credit + backlink guaranteed.
Demo by
Kamil
Full overhead toss with a catch. Visually big and signals confidence. High risk — deserves practice with a soft prop first.
Key cues
- 01Release from the peak of a clean spin — the toss is vertical not angled
- 02Track the staff with your eyes the entire flight
- 03Catch with a soft open hand at shoulder height
Common mistakes
- 01Tossing at an angle so you have to chase it
- 02Looking away during the flight
- 03Catching too hard which jars the wrist
Get these in your body first
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Use training staff NOT fire version