spinning staff · transitions
Behind-the-Back Pass
Level 3 of 5
transitionbody_position
Transferring the staff behind the back while keeping the spin alive. Core transitional vocabulary.
Key cues
- 01Pass at shoulder height not waist height
- 02Receiving hand waits flat behind the back
- 03Keep walking/moving — the body moves through the pass
Common mistakes
- 01Staff drops because the receiving hand wasn't ready
- 02Bending over instead of rotating the shoulders
Get these in your body first
This unlocks
Track your progress
Sign up free to mark your progress, get daily practice picks, and build a streak.
Get started free