poi · planes
Behind the Back (Split Time)
Level 3 of 5
behind_backsplit_timebody_position
Video demo
Demo coming soon.
We're filming foundational tricks first. The cues below are the blueprint — you can start working on this from text alone.
Have a demo to share? Email hello@flowpath.to — credit + backlink guaranteed.
Split-time forward spin executed behind the body. First behind-the-back pattern — prerequisite for many transitions.
Key cues
- 01Poi spin behind your back in split-time
- 02Shoulders open wide to clear the spin
- 03Keep the rhythm identical to the front-plane version
Common mistakes
- 01Poi tangling behind the back
- 02Shoulders closing which shortens the spin
Get these in your body first
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