hoop · on_body
Shoulder Hooping
Level 3 of 5
on_bodyadvanced
Hooping on the shoulders with asymmetric arm positions. Requires shoulder mobility and isolation.
Key cues
- 01Hoop sits on the shoulders — one arm up one arm down to create the shelf
- 02Shoulder shrug drives the hoop not the torso
- 03Keep the head still
Common mistakes
- 01Both arms in the same position so the hoop falls
- 02Torso moving instead of the shoulders
Get these in your body first
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