hoop · on_body
Duck Out / Duck In
Level 2 of 5
on_bodytransitionfoundational
Stepping in and out of a waist hoop while keeping it spinning. Essential transition between on-body and off-body.
Key cues
- 01Step out of the hoop while it's still spinning
- 02Catch the hoop with one hand as you exit
- 03Step back in and resume waist hooping
Common mistakes
- 01Stopping the hoop to exit
- 02Not catching it on the way out
Get these in your body first
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