contact staff · rolls
Neck Roll
Level 4 of 5
rollbodysafety_first
Video demo
Demo coming soon.
We're filming foundational tricks first. The cues below are the blueprint — you can start working on this from text alone.
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Staff rolls across the back of the neck. Visually striking but demands safety practice with a padded staff before fire or weighted ends.
Key cues
- 01Roll travels on the upper shoulders and BACK of the neck — never the front
- 02Tuck chin slightly to keep a flat surface
- 03Staff is parallel to the shoulder line
Common mistakes
- 01Allowing the roll to slip forward toward the throat
- 02Lifting the chin which breaks the rolling surface
Get these in your body first
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Safety: no fire until 100+ clean reps with padded staff