contact staff · rolls
Knee Roll
Level 3 of 5
rollbody
Video demo
Demo coming soon.
We're filming foundational tricks first. The cues below are the blueprint — you can start working on this from text alone.
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Staff rolls across the front of the upper legs during a low stance. Often used as a transition into or out of floorwork.
Key cues
- 01Roll happens across the front of the thighs above the knees
- 02Lower into a half-squat to create a flat surface
- 03Hands receive the staff at the end of the roll not during
Common mistakes
- 01Rolling across the kneecaps which hurts and drops the staff
- 02Standing too tall so no flat surface exists
Get these in your body first
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