contact staff · spins
Figure-8 (Basic)
Level 2 of 5
spinfoundational
A lying-horizontal figure-8 traced in front of the body with two-handed continuous control. Foundational for transition vocabulary.
Key cues
- 01Staff traces a lying figure-8 in front of the body
- 02The crossing-point is at waist level not chest
- 03Hands switch at the crossing — never mid-loop
Common mistakes
- 01Hands switch at the wrong point and the staff drops
- 02Figure-8 collapses into two overlapping circles
Get these in your body first
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