contact staff · rolls
Chin Roll
Level 4 of 5
rollbodysafety_first
Staff rolls briefly under the chin as a transitional visual element. Flashy and requires strong safety awareness.
Key cues
- 01Staff rests on the underside of the jaw briefly — never the throat
- 02Tilt the head back just enough to create the contact point
- 03Hands guide the start and end of the roll
Common mistakes
- 01Tilting the head too far back which loses visual control
- 02Staff sliding toward the throat — bail immediately if it does
Get these in your body first
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Safety: padded staff only until 50+ reps are clean